take one tablespoon of music
the kind that speaks right to your soul,
live, if you can find any.
half a gramme of the highest grade of time,
a tot of wine if you so please.
open a book halfway,
read a line or six,
crack the spine,
fold corners if you want.
take no advice from another tongue,
be it forked or of the purest gold,
seek out the love of a good human (or several),
then tell them all.
step back from the newsfeed,
for hollow smiles bring nothing but shame;
do not be a glutton of nothing.
seek out the sun.
avoid all forms of toxicity.
get plenty of rest.
if symptoms persist, double the dose.